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jujuzitaah
Journal
30 Oct 19
jujuzitaah's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1148 kcal
Fat: 53.75g | Prot: 76.36g | Carbs: 85.21g.
Breakfast:
Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Polenguinho Polenguinho Tradicional.
Lunch:
Tomates, Peito de Frango, Bife a Milanesa.
Dinner:
Perdigão Nhoque à Bolonhesa.
Snacks/Other:
Lacta Amandita Due.
more...
1911 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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jujuzitaah's Weight History
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