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evirusmiati15
Journal
30 Oct 19
evirusmiati15's Journal, 30 Oct 19
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semoga bisa konsisten
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
647 kcal
Fat: 25.68g | Prot: 24.78g | Carbs: 90.84g.
Breakfast:
Telur Goreng, Telur Asin.
Lunch:
Mangga, Kangkung.
Dinner:
Mangga, Mangga.
Snacks/Other:
Indomaret Kuaci.
more...
1892 kcal
Exercise:
workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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evirusmiati15's Weight History
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