Weigh In record (no journal entry) for 30 October 2019
|
58.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
922 kcal
|
Fat: 33.01g | Prot: 40.00g | Carbs: 119.65g.
Breakfast: Lay's Чипсы, Maggi Плов с Курицей, Майонез, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром. Dinner: Красное Яблоко. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandramagdiy's Weight History
|