Weigh In record (no journal entry) for 30 October 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1273 kcal
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Fat: 34.53g | Prot: 137.97g | Carbs: 98.36g.
Breakfast: Italac Leite Integral, Canela, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Café. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Caponata. Dinner: Caponata, Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Activia Iogurte Aveia. more...
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Losing 6.3 kg a Week
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Rosiris Doce's Weight History
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