wibisonosalsa2's Journal, 30 Oct 19

wibisonosalsa2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2019

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1026 kcal

Fat: 36.11g | Prot: 46.15g | Carbs: 133.71g. Breakfast: Pentol, Herbalife Nutrition Shake. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Sunpride Banana. more...

1611 kcal

Exercise: cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wibisonosalsa2's Weight History

View Complete History

wibisonosalsa2's Journal, 30 Oct 19

Submit a Comment

wibisonosalsa2's Weight History