Weigh In record (no journal entry) for 30 October 2019
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77 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1360 kcal
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Fat: 96.09g | Prot: 92.35g | Carbs: 32.25g.
Lunch: Tomates, Repolho, Alface Americana, Bife de Carne de Vaca. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Estrela do Oriente Castanha do Pará. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lucineia Pa's Weight History
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