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Doel voor 30 november
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1215 kcal
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Fat: 52.66g | Prot: 44.69g | Carbs: 134.66g.
Breakfast: Bolletje Bakkers Crackers Volkoren, Jumbo Filet Americain met Ui. Lunch: Gekookt Ei, AH Filet Americain Naturel, Becel Light, Calvé Pindakaas met Stukjes Noot, Witte Boterham. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Pastasaus Tradizionale, AH Mager Half om Half Gehakt, Jumbo Fusilli Tricolore, Uien, Knoflook, Courgette, Olijfolie. Snacks/Other: Lidl Rijstwafel, Hummus. more...
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2357 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tarty_patrick's Weight History
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