fslen's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

86.1 kg Lost so far: 13.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1155 kcal

Fat: 57.03g | Prot: 55.59g | Carbs: 107.29g. Breakfast: Wurstaufschnitt, Stockmeyer Leberwurst Fein, Gekochtes Ei, Filinchen Original. Lunch: Prima Menü Nudelauflauf Tradizionale . Dinner: Weingummis, Spareribs. more...

2188 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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fslen's Journal, 30 Oct 19

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fslen's Weight History