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View Diet Calendar, 30 October 2019:
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1170 kcal
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Fat: 30.47g | Prot: 68.49g | Carbs: 174.38g.
Lunch: 오이고추, 고추장, 오이 (껍질제거), 양배추쌈, 두부, 브로콜리, 자두, 귤. Dinner: 삶은 계란흰자, 굴, 브로콜리, 두부, 오이고추, 양배추쌈, 고추장, 오이 (껍질제거). Snacks/Other: 귤, 귤, 귤. more...
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3635 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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