Weigh In record (no journal entry) for 30 October 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1470 kcal
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Fat: 58.69g | Prot: 95.28g | Carbs: 137.39g.
Breakfast: 유동 번데기, 오징어젓갈, 계란찜, 밥. Lunch: 오징어젓갈, 계란찜, 밥. Dinner: 포도, 동원 메밀전병, 반죽입힘없이 튀긴 닭고기 (껍질먹음). more...
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Gaining 2.3 kg a Week
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