Weigh In record (no journal entry) for 30 October 2019
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1111 kcal
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Fat: 43.22g | Prot: 39.48g | Carbs: 75.55g.
Breakfast: 咖啡歐蕾, 香蕉, Costco 科克蘭零脂希臘式優格. Lunch: 黑糖珍珠鮮奶, 雞蛋(整個). Dinner: 歐可茶葉 抹茶拿鐵, 全家 半熟起司塔, 炒豆芽, 義美 傳統板豆腐, 義美 海鹽鮮乳冰淇淋. more...
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Losing 5.6 kg a Week
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akitsueee's Weight History
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