Weigh In record (no journal entry) for 29 October 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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393 kcal
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Fat: 23.96g | Prot: 30.03g | Carbs: 13.70g.
Dinner: Torresmo, Alface, Cenouras Cozidas, Carne de Vaca Moída. more...
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Losing 0.7 kg a Week
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