nandanaav's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

75 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

974 kcal

Fat: 21.95g | Prot: 50.45g | Carbs: 149.96g. Breakfast: Sunpride Pisang Single. Lunch: Ayam atau Kalkun Manis dan Asam, Ayam atau Kalkun Manis dan Asam, Kecambah. Dinner: Finna Sambal Pedas, Champ Sosis Ayam, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Sunpride Single Banana. more...

2231 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nandanaav's Journal, 29 Oct 19

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nandanaav's Weight History