Weigh In record (no journal entry) for 29 October 2019
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81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1599 kcal
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Fat: 19.59g | Prot: 148.22g | Carbs: 215.48g.
Breakfast: Acelga, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Alco Milanesa de Pollo Premium, Morrón, Great Value Mezcla California, Arroz Blanco. Dinner: Susalia Crisps Horneadas de Maíz-Nopal, Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: Delixia Gajos de Toronja, Pan Dulce, Plátano, Nestlé Cereal Fitness, Jell-O Gelatina Light, Lala Leche 100 Reducida en Grasa, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Café, Manzana. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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