Slimcow's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

64.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1482 kcal

Fat: 66.35g | Prot: 66.18g | Carbs: 152.10g. Breakfast: Corn Flakes, Monoprix Lait D’Amande. Lunch: Riz Pilaf, Florette Jeunes Pousses d'épinard, U Maquereaux aux Aubergines Grillées, Potimarron. Dinner: Picard Sachet Vapeur Légumes Croquants, Leader Price Filets de Maquereaux à la Moutarde de Dijon. Snacks/Other: Crownfield Muesli , Carrefour Compote Pommes sans Sucres Ajoutés. more...

1802 kcal

Exercise: Elliptical - 30 minutes, VTT - 15 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Slimcow's Journal, 29 Oct 19

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Slimcow's Weight History