Weigh In record (no journal entry) for 29 October 2019
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1369 kcal
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Fat: 58.84g | Prot: 65.58g | Carbs: 149.82g.
Breakfast: Kızarmış Yumurta, Doğal Peynir, Zeytin, Susamlı Simit, Susamlı Simit. Dinner: Bulgur Pilavı, Ekmecik Köy Ekmeği, Mantar Çorbası, Etli Güveç. Snacks/Other: Tadım Gün Kurusu Kayısı, Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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132 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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