Weigh In record (no journal entry) for 29 October 2019
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87.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1253 kcal
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Fat: 43.90g | Prot: 150.97g | Carbs: 51.58g.
Breakfast: Жареное Яйцо, Увелка Кукурузная Каша на Воде , Ultimate Nutrition 100% Prostar Whey Protein , Ultimate Nutrition BCAA Powder 12000. Lunch: Яичный Белок, Капуста Тушеная, Куриная Грудка Отварная, Творог 5%. Dinner: Аджапсандал, Bombbar Протеиновый Батончик Гречишный. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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steady weight
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all capone's Weight History
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