Weigh In record (no journal entry) for 29 October 2019
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1187 kcal
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Fat: 38.37g | Prot: 59.67g | Carbs: 170.09g.
Lunch: 오이 (껍질제거), 삶은 계란, 양배추쌈, 고추장, 두부, 오이고추, 브로콜리, 자두, 돌나물, 귤. Dinner: 귤, 자두, 브로콜리, 두부, 고추장, 삶은 계란, 양배추쌈, 오이 (껍질제거). Snacks/Other: 귤, 자두. more...
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Losing 4.9 kg a Week
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