Weigh In record (no journal entry) for 29 October 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1768 kcal
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Fat: 60.30g | Prot: 88.62g | Carbs: 212.98g.
Breakfast: 공기밥, 수육국밥. Lunch: 덴마크 드링킹 요구르트 딸기, 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동). Dinner: 밥, 돈까스. Snacks/Other: 빙그레 오늘의 과일야채 포도, 킨더 킨더초콜릿. more...
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Losing 4.9 kg a Week
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