Weigh In record (no journal entry) for 13 August 2010
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1529 kcal
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Fat: 76.12g | Prot: 71.77g | Carbs: 119.71g.
Breakfast: peach, Coffee, All Natural Yogurt - Blueberry. Lunch: White Cheddar Popcorn, Caesar Salad Dressing, Mixed Salad Greens, Water (Bottled). Dinner: Egg, Pork Chop. Snacks/Other: Beer, cheese, Grapes, Water, Apples. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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mjmiller's Weight History
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