Weigh In record (no journal entry) for 28 October 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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686 kcal
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Fat: 26.10g | Prot: 52.40g | Carbs: 60.05g.
Lunch: Pepino Japonês, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Feijão Carioca, Arroz Branco (Cozido), Cenouras, Pepino Japonês, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.6 kg a Week
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Yukie2409's Weight History
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