Weigh In record (no journal entry) for 28 October 2019
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52 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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506 kcal
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Fat: 8.42g | Prot: 19.12g | Carbs: 98.73g.
Breakfast: Banana, Gery Gery Malkist Gandum. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Yellow Corn (Fat Added in Cooking), Soy Milk , Potatoes (Flesh, Without Salt, Boiled), Spinach (with Salt, Drained, Cooked, Boiled), Carrots, Hard-Boiled Egg . Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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rizzafit's Weight History
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