nasihahfk95's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

68.7 kg Lost so far: 11.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

265 kcal

Fat: 7.48g | Prot: 12.69g | Carbs: 42.04g. Breakfast: Esselunga Banana, Green Tea, Kiwi Fruit, Malga Paradiso Yogurt Bianco Intero. Lunch: Slice Meatless Beef, Chicken, Salami or Turkey, Mixed Salad Greens, Egg. more...

589 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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nasihahfk95's Journal, 28 Oct 19

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