Weigh In record (no journal entry) for 28 October 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1427 kcal
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Fat: 46.70g | Prot: 84.80g | Carbs: 173.68g.
Breakfast: Thé Vert, Poires, Muesli (Fruits Secs et Noix), Milbona Plume de Lait . Lunch: Thiriet Petits Pains aux Céréales et aux Graines , Tipiak Boulgour, Florette Brocolis Vapeur, Lidl Steak de Thon, Soupe de Courgette. Dinner: Picard Sachet Vapeur Légumes Croquants, Omelette ou Oeuf Brouillé, Fromage Bleu ou Roquefort. Snacks/Other: Pomme. more...
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Losing 6.3 kg a Week
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