Weigh In record (no journal entry) for 28 October 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2572 kcal
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Fat: 65.57g | Prot: 217.18g | Carbs: 270.82g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, McEnnedy Burro di Arachidi Crunchy , Enrico Banana Enrico, Myprotein Omega 3. Lunch: McEnnedy Crunchy Peanut Butter, Nixe Tonno a Pinne Gialle al Naturale, il Fornaio di Altamura Pane Semola Enrico . Dinner: Enrico Olio di Oliva Enrico, Sapore Salute Controfiletto Equino, Conad Minestrone di Verdure . more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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