Weigh In record (no journal entry) for 13 August 2010
|
75.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 104.50g | Prot: 116.00g | Carbs: 184.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz), Tomato Ketchup, French Fries (Medium), Chicken McNuggets (6 Pieces). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, 2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|