Weigh In record (no journal entry) for 28 October 2019
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1170 kcal
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Fat: 70.35g | Prot: 95.35g | Carbs: 41.47g.
Breakfast: Русские Традиции Сироп из Фиников, Сметана , Сырники, Кабачковый торт. Lunch: Белая Дача Рукола, Красные Помидоры, Авокадо Авокадо, Parmalat Сливки 35%, Индилайт Филе Грудки Индейки. more...
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Gaining 0.1 kg a Week
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vikt-uskova's Weight History
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