Weigh In record (no journal entry) for 28 October 2019
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68 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1337 kcal
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Fat: 54.12g | Prot: 60.17g | Carbs: 161.37g.
Breakfast: Nasi Putih, Telur Ikan, Jus Strawberry, Kurma. Lunch: Indocafe Cappuccino, Nestle Susu Bear Brand, Garuda Kacang Atom, Alpukat. Dinner: Rambutan, Alfamart Daun Pepaya, Nasi Putih. more...
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1767 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 66.5 kg a Week
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Yesida_Arashi's Weight History
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