Weigh In record (no journal entry) for 28 October 2019
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80 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1096 kcal
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Fat: 64.88g | Prot: 59.33g | Carbs: 74.26g.
Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Telur Dadar, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Kunyit. more...
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2089 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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