Weigh In record (no journal entry) for 28 October 2019
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47.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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611 kcal
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Fat: 54.96g | Prot: 21.29g | Carbs: 14.13g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 계란후라이, 익스클루시브 다크초콜릿 99%, 아몬드, 카카오매스, NOW 브라질너트. more...
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Gaining 0.7 kg a Week
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