Weigh In record (no journal entry) for 28 October 2019
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87.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1531 kcal
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Fat: 50.88g | Prot: 223.79g | Carbs: 40.96g.
Breakfast: Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Увелка Кукурузная Каша на Воде , Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein . Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Яичный Белок, Лосось на Пару. Dinner: BONA BAR Протеиновый Батончик Смородиновое Суфле. Snacks/Other: Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein , Ultimate Nutrition 100% Prostar Whey Protein . more...
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Losing 1.4 kg a Week
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all capone's Weight History
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