Weigh In record (no journal entry) for 28 October 2019
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79 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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226 kcal
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Fat: 10.43g | Prot: 4.32g | Carbs: 28.32g.
Breakfast: Cappy Karışık Meyve Suyu, Poğaça. more...
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Losing 0.4 kg a Week
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erdal_076's Weight History
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