Weigh In record (no journal entry) for 28 October 2019
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55.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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525 kcal
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Fat: 10.54g | Prot: 30.09g | Carbs: 84.45g.
Breakfast: 찐고구마. Lunch: 사조 닭가슴살 블랙페퍼, 찐고구마. Snacks/Other: 호두, 냉동 블루베리. more...
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Losing 0.0 kg a Week
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