Weigh In record (no journal entry) for 28 October 2019
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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501 kcal
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Fat: 17.23g | Prot: 45.03g | Carbs: 41.66g.
Breakfast: 청포도, 플라하반 포리지 오트밀, 매일유업 매일 바이오 플레인 저지방. Lunch: 홈플러스 옥수수식빵, 삶은 계란, 삶은 계란흰자. Dinner: 이즈니 무염 버터, 두부, 맛있닭 닭가슴살볼 깻잎맛. more...
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Losing 2.3 kg a Week
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