Weigh In record (no journal entry) for 28 October 2019
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63.4 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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344 kcal
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Fat: 3.26g | Prot: 11.97g | Carbs: 68.85g.
Breakfast: ジャム, メグミルク すっきりCa鉄, 敷島製パン ライ麦つぶ入り食パン, リンゴ. more...
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Losing 1.4 kg a Week
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