Weigh In record (no journal entry) for 28 October 2019
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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902 kcal
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Fat: 58.60g | Prot: 64.18g | Carbs: 27.35g.
Breakfast: 계란후라이, 보노(VONO) 체다치즈 스프. Lunch: 구운계란. Dinner: 청경채, 루어팍 무염버터, 새우, 오징어, 올리브기름, 파프리카. more...
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steady weight
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Polestar9020's Weight History
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