Weigh In record (no journal entry) for 27 October 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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711 kcal
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Fat: 24.21g | Prot: 77.36g | Carbs: 48.43g.
Breakfast: Café, Mamão Formosa. Lunch: Cenouras Cozidas, Tilápia. Dinner: Holandês Queijo Minas Light, Clara de Ovo, Ovo. Snacks/Other: Mel, Granolevis Aveia em Flocos Médio, Ovo, Clara de Ovo, Banana Caturra, Holandês Iogurte Natural Tradicional , Essential Nutrition Cacao Whey. more...
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2010 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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janine.hansen's Weight History
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