Weigh In record (no journal entry) for 28 October 2019
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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579 kcal
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Fat: 22.98g | Prot: 20.69g | Carbs: 75.88g.
Breakfast: Apple, Burrito with Eggs and Cheese, Freshly Squeezed Orange Juice, Green String Beans with Onions (Fat Added in Cooking). more...
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Gaining 0.0 kg a Week
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adywitato's Weight History
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