Weigh In record (no journal entry) for 28 October 2019
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2398 kcal
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Fat: 64.04g | Prot: 170.50g | Carbs: 287.35g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 귤, 파리바게트 아침&후레쉬우유, 삶은 계란, 바나나, 바나나. Lunch: 치즈김밥, 닭가슴살, 김밥천국 김밥. Dinner: 롯데햄 미니 돈까스, 콩나물국, 닭볶음탕, 공기밥. Snacks/Other: 닭가슴살, 찐고구마. more...
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1478 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Google Fit - 21 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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