Weigh In record (no journal entry) for 22 October 2019
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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948 kcal
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Fat: 50.68g | Prot: 93.85g | Carbs: 29.14g.
Breakfast: Café com Leite Integral. Lunch: Alcatra, Repolho Verde, Brócolis Cozido. Dinner: Tomates, Hortifruti Repolho Branco Cru, Abobrinha Refogada, Frango Grelhado (Pele Não Consumida). Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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Losing 1.5 kg a Week
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jessicaonunes's Weight History
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