Weigh In record (no journal entry) for 27 October 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1869 kcal
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Fat: 48.43g | Prot: 59.45g | Carbs: 235.41g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Caffè (Espresso), Uva Bianca, Vino Rosso da Tavola, Noci, Raffaello Raffaello. Dinner: Souper Zuppa di Fagioli, Fettina di Vitello, Heineken Birra, Pane Bianco. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Rum. more...
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Losing 10.5 kg a Week
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