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Теперь точно постройнею
Journal
27 Oct 19
Теперь точно постройнею's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
67.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1566 kcal
Fat: 55.18g | Prot: 46.08g | Carbs: 185.13g.
Breakfast:
Кофе, Омлет с Молоком.
Lunch:
Суп Грибной.
Dinner:
Шоколадный Торт, Картошка Вареная, Салат Овощной с Маслом, Свинина Запеченая, Санто Стефано Вино.
Snacks/Other:
Хурма.
more...
2021 kcal
Exercise:
Driving - 1 hour and 21 minutes, Housework - 3 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Теперь точно постройнею's Weight History
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