Weigh In record (no journal entry) for 27 October 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1469 kcal
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Fat: 75.92g | Prot: 79.66g | Carbs: 120.99g.
Breakfast: Muesli (Fruits Secs et Noix), Milbona Plume de Lait , Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Thé Vert, Pomme, Wofoo Pousses de Haricot Mungo, Grand Frais Salade Thai, Pêche Océan Anneaux d'encornets, Auchan Comté. Dinner: Fromage Bleu ou Roquefort, Casino Pousses de Haricot Mungo , Connétable Filet de Maquereaux au Citron. Snacks/Other: Les Renardises Rochers Noix de Coco. more...
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1953 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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