Weigh In record (no journal entry) for 27 October 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1096 kcal
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Fat: 34.04g | Prot: 54.95g | Carbs: 129.19g.
Breakfast: Kiwi, Mevgal Yogurt Greco Extra 0%, Muesli Fantasia Croccante alla Frutta Bio, Activity Muesli Croccante con Uvetta e Nocciola, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero di Canna, Delikat Musli alla Frutta, Lipton Yellow Label Tea, Marmellata Light. Lunch: Carote, Cetriolo (senza Buccia), Cavolo Cappuccio, Fior Fiore Coop Grissoghiotti con Farro Integrale, Granarolo Mozzarella. Dinner: San Carlo Classica, Prosecco, Fior Fiore Coop Grissoghiotti con Farro Integrale, Pomodori Ciliegini, Vongole, Molino Favero Polenta Istantanea Farina di Mais. Snacks/Other: Uva Bianca, Mandorle, Noci. more...
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Gaining 0.1 kg a Week
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