Weigh In record (no journal entry) for 27 October 2019
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1761 kcal
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Fat: 24.18g | Prot: 94.76g | Carbs: 311.88g.
Breakfast: 풀무원 뮤즐리, 올리브영 오븐에 구운 귤, 귤, 포도, 엽기떡볶이. Lunch: 자연공유 곤약쫀드기, 귤, 닭똥집, 래핑카우 벨큐브 플레인, 풀무원 뮤즐리, 메이준바이오텍 레이핏. Dinner: 포도, 풀무원 뮤즐리, 매운탕, 밥. more...
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Losing 1.4 kg a Week
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