Weigh In record (no journal entry) for 27 October 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1659 kcal
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Fat: 19.78g | Prot: 53.28g | Carbs: 323.00g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Bango Kecap Manis, Mie. Dinner: Ikan Kembung Balado, Nasi Putih, Sambal Goreng, Bango Kecap Manis, Mie. Snacks/Other: Mangga, Pisang. more...
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Losing 0.1 kg a Week
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eltaqwims's Weight History
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