Weigh In record (no journal entry) for 27 October 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1648 kcal
|
Fat: 46.22g | Prot: 52.08g | Carbs: 225.20g.
Breakfast: 깍두기, 설렁탕. Lunch: 김밥천국 김밥. Dinner: 김밥천국 김밥. Snacks/Other: 사과, 제스프리 골드키위, 아메리카노, 아메리카노, 말린 잣, 블루베리 (무당, 냉동), 맥도날드 (McDonald's) 애플파이. more...
|
|
1861 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|