Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carb Tracker for Gina
Journal
20 Mar 13
Carb Tracker for Gina's Journal, 20 Mar 13
Carb Tracker for Gina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2013
78.0 kg
Lost so far:
8.1 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2013:
562 kcal
Fat: 40.76g | Prot: 38.89g | Carbs: 4.69g.
Breakfast:
bacon, pre-cooked, boiled egg.
Lunch:
swiss cheese, omelet.
more...
2130 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carb Tracker for Gina's Weight History
View Complete History