3 круг, 1 белковый
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1018 kcal
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Fat: 42.69g | Prot: 145.77g | Carbs: 10.37g.
Breakfast: творог 4, белок, яйцо. Lunch: курица, творог 4. Dinner: Творог 4%, Творожное Желе. more...
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1925 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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frau Holle's Weight History
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