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ericaher
Journal
26 Oct 19
ericaher's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
59 kg
Lost so far:
0.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
828 kcal
Fat: 19.92g | Prot: 22.34g | Carbs: 142.13g.
Breakfast:
Canada Dry Ginger Ale, Pizza Pizza Large Tropical Hawaiian Pizza.
Lunch:
Nespresso Espresso.
Dinner:
Cucumber (with Peel) , White Rice, Nong Shim Shin Ramyun.
Snacks/Other:
Lemon, Frozen Blueberries.
more...
2032 kcal
Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ericaher's Weight History
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